Weigh In record (no journal entry) for 05 August 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2129 kcal
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Fat: 97.52g | Prot: 108.81g | Carb: 196.17g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Escondidinho de Carne Seca, Lucco Fit Strogonoff de Carne, Trident Chiclete. Dinner: Suco de Laranja Natural, Philadelphia Cream Cheese Original, Presunto de Peru, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Probiótica Whey Bar. more...
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losing 3.9 lb a week
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