Weigh In record (no journal entry) for 02 August 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2080 kcal
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Fat: 102.11g | Prot: 131.73g | Carb: 161.91g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Aviação Manteiga com Sal. Lunch: Bolo de Rolo, Aurora Linguiça Toscana, Ovo de Codorna, Trident Chiclete, Alcatra. Dinner: Mexerica, Bacon (Curado, Frito, Cozido), Piraquê Cream Crackers Integral, Requeijão, Molico Leite Desnatado, Ovo Frito, Sadia Mussarela. Snacks/Other: Black Skull Whey Protein 4HD (29g), Probiótica Whey Bar. more...
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gaining 3.7 lb a week
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ruslan viana's weight history
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