Weigh In record (no journal entry) for 21 July 2021
|
154.1 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
2022 kcal
|
Fat: 85.54g | Prot: 144.15g | Carb: 166.47g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Parmalat Leite Integral, Nestlé Chamyto, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Frango (Empanado e Frito), Alcatra, Trident Chiclete, Ovo de Codorna, Clamel Paçoquinha. Dinner: Vigor Iogurte Grego Tradicional, Tia Sônia Granola, Maçã, Sadia Mussarela, Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g), Probiótica Whey Bar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|