Weigh In record (no journal entry) for 16 July 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1653 kcal
|
Fat: 73.54g | Prot: 108.36g | Carb: 138.49g.
Breakfast: Teixeira Manteiga com Sal, Wickbold Pão de Forma Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Aurora Medalhão de Filé de Peito de Frango, Friboi Picanha Maturada, Ovo de Codorna, Trident Chiclete. Dinner: Ingredient Calda Quente de Chocolate, Azeite de Oliva, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Queijo Minas. Snacks/Other: Probiótica Whey Bar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|