Weigh In record (no journal entry) for 25 February 2011
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2433 kcal
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Fat: 69.87g | Prot: 115.34g | Carb: 346.91g.
Breakfast: Egg, 100% Multi-Grain Bread, Strawberries, Blueberries. Lunch: Steamfresh Whole Grain Brown Rice, tilapia. Dinner: Normandy Blend, Whole Grain Rotini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: WeightWatchers SmartOnes - Lasagna Florentine, Oil Popped White Popcorn, Celery Hearts, Rice Cakes - Chocolate Crunch, Bananas. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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