Weigh In record (no journal entry) for 15 July 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2062 kcal
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Fat: 103.28g | Prot: 110.84g | Carb: 175.52g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado, Ovo Frito, Bolo de Banana e Aveia. Lunch: Alpino Alpino Black Top, Escondidinho de Carne Seca, Estrogonofe de Carne, Trident Chiclete. Dinner: Misto Quente, Molico Leite Desnatado, Queijo Minas. Snacks/Other: Probiótica Whey Bar, Maçã. more...
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losing 6.2 lb a week
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