Weigh In record (no journal entry) for 01 July 2021
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2857 kcal
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Fat: 113.83g | Prot: 174.87g | Carb: 272.80g.
Breakfast: Toddy Toddynho. Lunch: Trident Chiclete, Azeite de Oliva Extra-Virgem, Queijo Branco, Peito de Frango, Maminha, Tilápia (Peixe) (Cozido,em Calor Seco), Picanha Suina. Dinner: Starbucks Toast Peru e Queijo, Starbucks Caramelo Macchiato (Tall), Gatorade Tangerina. Snacks/Other: Leão Chá Mate Natural, Misto Quente, Lacta Diamante Negro (25g), Maçã, Probiótica Whey Bar. more...
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gaining 9.3 lb a week
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