Weigh In record (no journal entry) for 30 June 2021
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2640 kcal
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Fat: 118.22g | Prot: 110.36g | Carb: 289.07g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete, Ovo de Codorna, Friboi Picanha Maturatta. Dinner: Requeijão, Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte de Morango, Cróqui Cereal Integral à Base de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Aritana Pipoca Doce, Tia Sônia Granola, Melancia, Cacau Show Zero Açúcar 70% Cacau, Maçã. more...
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gaining 4.6 lb a week
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