Weigh In record (no journal entry) for 29 June 2021
|
151.9 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
2308 kcal
|
Fat: 107.46g | Prot: 118.57g | Carb: 224.29g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Halls Bala, Minerva Picanha, Ovo de Codorna, Trident Chiclete. Dinner: Cróqui Cereal Integral à Base de Aveia, Molico Leite Desnatado, Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Pipoca Branca (em Óleo), Muffin Inglês de Trigo Integral, Mexerica, Maçã, Black Skull Whey Protein 4HD (29g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|