Weigh In record (no journal entry) for 25 June 2021
|
151.9 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
1736 kcal
|
Fat: 54.35g | Prot: 92.33g | Carb: 214.82g.
Breakfast: Molico Leite Desnatado. Lunch: Bala (Dura), Ovo de Codorna, Trident Chiclete, Friboi Picanha Maturatta. Dinner: Cróqui Cereal Integral à Base de Aveia, Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g), Brigadeiro, Angeloni Rocambole Doce de Leite, Maçã. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|