Weigh In record (no journal entry) for 22 June 2021
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1343 kcal
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Fat: 63.47g | Prot: 107.65g | Carb: 82.35g.
Breakfast: Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Brigadeiro Low Carb, Legumes Cozidos, Barilla Molho Gorgonzola, Almôndegas com Molho (Mistura), Trident Chiclete. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Snacks/Other: Mexerica, Probiótica Barra de Proteína Whey Bar Low Carb, Maçã, Black Skull Whey Protein 4HD (29g). more...
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losing 12.3 lb a week
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