Weigh In record (no journal entry) for 21 June 2021
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1470 kcal
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Fat: 54.89g | Prot: 118.41g | Carb: 122.75g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alpino Alpino, Ovo Frito, Molico Leite Desnatado, Walmart Queijo Mussarela. Lunch: Friboi Picanha Maturatta, Ovo de Codorna, Trident Chiclete. Snacks/Other: Nestlé Leite Condensado, Leite Integral, Black Skull Whey Protein 4HD (29g), Probiótica Barra de Proteína Whey Bar Low Carb, Itambé Pro+ Baunilha, Maçã. more...
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gaining 6.2 lb a week
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