Weigh In record (no journal entry) for 16 June 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1509 kcal
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Fat: 48.94g | Prot: 137.00g | Carb: 128.98g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Legumes Cozidos, Carne de Panela, Sadia Lasanha à Bolonhesa, Filé de Frango Grelhado. Dinner: Gatorade Tangerina, Misto Quente. Snacks/Other: Maçã, Itambé Pro+ Baunilha. more...
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losing 12.3 lb a week
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