Weigh In record (no journal entry) for 15 June 2021
|
156.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
2082 kcal
|
Fat: 82.80g | Prot: 130.53g | Carb: 214.50g.
Breakfast: Pão Integral, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo Frito. Lunch: Lacta Diamante Negro (25g), Trident Chiclete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Friboi Picanha Maturada, Ovo de Codorna. Dinner: Kellogg's Sucrilhos, Qualitá Uva sem Semente, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Alpino Alpino, Itambé Pro+ Baunilha, Good Soy Snack de Soja Pizza, Growth Supplements Protein Bar com Recheio, Mexerica, Maçã. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|