Weigh In record (no journal entry) for 11 June 2021
|
153.7 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
2280 kcal
|
Fat: 97.49g | Prot: 130.83g | Carb: 213.82g.
Breakfast: Morangos, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Trident Chiclete, Burger King Sundae de Chocolate , Ovo de Codorna, Friboi Picanha Maturatta, Salmão. Dinner: Pão com Manteiga, Molico Leite Desnatado, Chocolate, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Nescau, Growth Supplements Protein Bar, Nestlé Chamyto, Eqlibri Panetini Sabor Presunto Defumado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|