Weigh In record (no journal entry) for 10 June 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1640 kcal
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Fat: 75.98g | Prot: 98.83g | Carb: 137.45g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Batatas Fritas, Burger King Cheese Burger Duplo Bacon. Dinner: Itambé Pro+ Baunilha, Pizza Hut Brasileira Pan Pizza (Grande). Snacks/Other: Bolo de Maçã. more...
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losing 6.2 lb a week
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ruslan viana's weight history
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