Weigh In record (no journal entry) for 09 June 2021
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294.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1642 kcal
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Fat: 56.71g | Prot: 112.95g | Carb: 175.46g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Great Value Creamy Peanut Butter, Celery , Cooked Egg White, Red Leaf Lettuce , Goya Chipotle Peppers in Adobo Sauce, Dole Green Onion, Onions , Mt. Olive Sweet Salad Cubes, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ore-Ida Extra Crispy Tater Tots, La Choy Bean Sprouts, Kroger Sliced Water Chestnuts, Lean Cuisine Chicken Pad Thai Bowl, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 26.6 lb a week
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