Weigh In record (no journal entry) for 02 June 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1278 kcal
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Fat: 60.18g | Prot: 135.72g | Carb: 43.95g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Peito de Frango, Contra-filé, Bife de Carne de Vaca. Dinner: Laranjas, Maçã. Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Black Skull Whey Protein 4HD (29g). more...
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losing 1.5 lb a week
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