Weigh In record (no journal entry) for 26 May 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2500 kcal
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Fat: 91.56g | Prot: 119.54g | Carb: 230.91g.
Breakfast: Maçã, Itambé Iogurte Fit Morango , Dicel Açúcar Mascavo, Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Linguiça Toscana, Ovo de Codorna, Seara Filé de Peito de Frango, Trident Chiclete. Dinner: Sadia Salamitos (Pacote), Nescau Nescau Prontinho . Snacks/Other: Brigadeiro de Colher, Coxinha de Festa, Corona Cerveja. more...
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losing 15.4 lb a week
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