Weigh In record (no journal entry) for 25 May 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1863 kcal
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Fat: 71.97g | Prot: 147.11g | Carb: 161.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Molico Leite Desnatado, Walmart Queijo Mussarela, Dicel Açúcar Mascavo. Lunch: Aurora Linguiça Toscana, Carne de Panela, Frango (Empanado e Frito), Trident Chiclete, Seara Filé de Peito de Frango. Dinner: Sadia Salaminho, Bruschetta, Suco de Melancia, Leite (Leite Integral), Mexerica, Maçã, Laranjas. Snacks/Other: Natural One Suco de Laranja Integral , Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Black Skull Whey Protein 4HD (29g). more...
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losing 9.3 lb a week
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