Weigh In record (no journal entry) for 24 May 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1938 kcal
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Fat: 71.05g | Prot: 154.87g | Carb: 166.84g.
Breakfast: Dicel Açúcar Mascavo, Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bauducco Pão de Mel (30g), Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Seara Filé de Peito de Frango, Trident Chiclete. Dinner: Café com Leite e Açúcar, McDonald's Croissant de Presunto e Queijo, Eqlibri Panetini Sabor Presunto Defumado , Itambé Pro+ Baunilha, Maçã. Snacks/Other: Wickbold Pão de Forma Integral, Tirolez Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Black Skull Whey Protein 4HD (29g). more...
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gaining 20.1 lb a week
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