Weigh In record (no journal entry) for 23 May 2021
|
155.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1725 kcal
|
Fat: 55.53g | Prot: 99.02g | Carb: 173.15g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado, Walmart Queijo Mussarela, Tirolez Requeijão Cremoso, Dicel Açúcar Mascavo. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Pif Paf Coxinha da Asa de Frango, Aritana Pipoca Doce, Lacta Bis (7g), Corona Cerveja, Queijo Coalho, Contra-filé. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|