Weigh In record (no journal entry) for 17 May 2021
|
157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
2467 kcal
|
Fat: 112.15g | Prot: 133.31g | Carb: 287.98g.
Breakfast: Dicel Açúcar Mascavo, Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Batatas Fritas, Sadia Almôndegas de Carne , Aurora Linguiça Toscana. Dinner: Hemmer Molho Pesto, Philadelphia Cream Cheese Original, Visconti Pão de Forma Integral, Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Coca-Cola Coca-Cola, Melancia, Mexerica, Qualitá Uva sem Semente, Black Skull Whey 3HD. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|