Weigh In record (no journal entry) for 13 May 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2168 kcal
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Fat: 109.28g | Prot: 147.39g | Carb: 152.50g.
Breakfast: Açúcar Mascavo, Itambé Iogurte Grego Tradicional , Nestlé Nesfit Aveia e Mel, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Président Queijo Prato. Lunch: Trident Chiclete, Batatas Fritas, Filé de Frango Grelhado, Brasil Frutt Castanha de Caju Torrada e Salgada , Aurora Linguiça Toscana. Dinner: Clamel Paçoquinha, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Snacks/Other: Corona Cerveja, Black Skull Whey 3HD. more...
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steady weight
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ruslan viana's weight history
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