Weigh In record (no journal entry) for 11 May 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2326 kcal
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Fat: 90.74g | Prot: 120.42g | Carb: 319.40g.
Breakfast: Aviação Manteiga com Sal, Itambé Iogurte Fit Morango, Pão Francês, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Lunch: Almôndegas com Molho (Mistura), McDonald's McFritas (Média), Trident Chiclete, Sadia Filé de Peito de Frango. Dinner: Vitória Queijo Minas, Itambé Iogurte Fit Morango, Seven Boys Bisnaguinha, Requeijão, Ovo Frito. Snacks/Other: Maçã, Qualitá Uva sem Semente, Lacta Bis (7g), Cory Bala Chita, Arcor Butter Toffees Chocolate. more...
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losing 1.5 lb a week
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