Weigh In record (no journal entry) for 08 May 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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901 kcal
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Fat: 34.83g | Prot: 28.64g | Carb: 143.04g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Pão Francês, Molho Pesto, Philadelphia Cream Cheese Original. Snacks/Other: Qualitá Suspiro, Requeijão, Seven Boys Bisnaguinha, Qualitá Uva sem Semente. more...
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gaining 3.1 lb a week
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ruslan viana's weight history
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