ruslan viana's Journal, 07 May 2021

Weigh In record (no journal entry) for 07 May 2021
157.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2021:
1706 kcal Fat: 78.50g | Prot: 94.12g | Carb: 110.77g.   Breakfast: Molico Leite Desnatado, Ovo Frito, Président Queijo Prato. Lunch: Burger King Sundae Doce de Leite, Bife de Carne de Vaca, Aurora Linguiça Toscana, Sadia Filé de Peito de Frango. Dinner: Heineken Cerveja Heineken (355ml), Philadelphia Cream Cheese Original, Molho Pesto, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Mertz Bolo de Nozes, Pasta de Amendoim. more...
losing 12.3 lb a week

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