Weigh In record (no journal entry) for 05 May 2021
|
157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
3518 kcal
|
Fat: 156.10g | Prot: 200.95g | Carb: 335.09g.
Breakfast: Habib's Mini Churros, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Lunch: Carne de Panela, Aurora Linguiça Toscana, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Halls Bala Halls, Divine Chocolate 70% Cacau, Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Itambé Iogurte Pro Grego, Mexerica, Maçã, Queijo Minas, Requeijão, Seven Boys Bisnaguinha. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|