Rocker4772's Journal, 13 January 2014

Got my period Jan 11 and also had extreme heart pain that night. I am hoping it was gas. I do not know what was wrong. Im at work today and doing ok. Had dentist this morning (teeth cleaning).

149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 14.55g | Prot: 68.84g | Carb: 112.70g.   Breakfast: Kaizen Whey Isolate - Vanilla Ice Cream, Bananas, Dairyland 1% Milk, Green Tea. Lunch: Apples, Ryvita Pumpkin Seeds & Oats, Clover Leaf Tuna salad. Snacks/Other: Iogo Probio Yogurt. more...

2216 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...