Weigh In record (no journal entry) for 27 April 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1811 kcal
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Fat: 77.12g | Prot: 130.29g | Carb: 146.91g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Bife de Carne de Vaca, Aurora Linguiça Toscana, Trident Chiclete. Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Black Skull Whey 3HD, Açúcar Mascavo, Broa de Milho. more...
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losing 15.4 lb a week
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