Weigh In record (no journal entry) for 09 January 2014
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1271 kcal
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Fat: 49.18g | Prot: 70.87g | Carb: 143.32g.
Breakfast: Green Tea, Kellogg's vector protein bar. Lunch: Apples, Navels Oranges, Grapefruit, Kiwi Fruit, Strawberries, Kraft Parmesan 100% Grated Cheese, Compliments Edamame, Kraft Tex Mex Shredded Cheese, Catelli Healthy Harvest Whole Wheat Macaroni, Butter, Ground Turkey. Snacks/Other: Iogo Probio Yogurt. more...
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2247 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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