Weigh In record (no journal entry) for 21 April 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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3188 kcal
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Fat: 112.78g | Prot: 131.22g | Carb: 441.47g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Enrolado de Presunto e Queijo, Qualitá Uva sem Semente, Walmart Queijo Mussarela, Itambé Pro Whey Chocolate, Trident Chiclete. Dinner: Bolo de Limão, Romanha Mini Pizza. Snacks/Other: Nestlé Chamyto, Pão Francês, Vigor Requeijão Cremoso Tradicional. more...
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losing 7.7 lb a week
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