Weigh In record (no journal entry) for 19 April 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1445 kcal
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Fat: 94.70g | Prot: 118.58g | Carb: 28.88g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Almôndegas com Molho (Mistura), Azeitonas Verdes, Trident Chiclete. Dinner: Président Queijo Prato, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Brigadeiro de Colher, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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gaining 12.3 lb a week
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ruslan viana's weight history
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