Weigh In record (no journal entry) for 16 April 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1887 kcal
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Fat: 89.84g | Prot: 132.13g | Carb: 162.55g.
Breakfast: Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Spoleto Tomate Seco, Alcatra, Trident Chiclete, Azeitonas Verdes. Dinner: Molico Leite Desnatado, Mabel Rosquinha de Coco, Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Seven Boys Bisnaguinha, Fazenda Bela Vista Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, Maçã, Qualitá Uva sem Semente, Black Skull Whey 3HD. more...
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losing 10.0 lb a week
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ruslan viana's weight history
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