Weigh In record (no journal entry) for 14 April 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1960 kcal
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Fat: 84.51g | Prot: 150.24g | Carb: 190.47g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Tirolez Queijo Minas Frescal, Spoleto Tomate Seco, Alcatra, Trident Chiclete, Azeitonas Verdes. Dinner: Maçã, Molico Leite Desnatado, Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Qualitá Uva sem Semente, Nestlé Chocolate Classic Ao Leite, Black Skull Whey 3HD. more...
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steady weight
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ruslan viana's weight history
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