Weigh In record (no journal entry) for 13 April 2021
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1334 kcal
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Fat: 75.53g | Prot: 85.42g | Carb: 119.32g.
Breakfast: Angelo & Franco Mozzarella Cheese, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Chicken Broth, Bouillon or Consomme, Foster Farms Shredded Chicken Breast, Cauliflower. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Cooked Asparagus, Tomatoes, Lettuce, America's Choice Lite Mayonnaise. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Voortman Sugar Free Oatmeal Cookies, Metamucil Sugar Free Metamucil, Planters Smooth Peanut Butter, Celery, Pork Skins. more...
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losing 1.0 lb a week
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