Weigh In record (no journal entry) for 13 April 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2589 kcal
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Fat: 109.61g | Prot: 150.76g | Carb: 262.02g.
Breakfast: Tial Suco de Laranja, Mabel Rosquinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Ovo Cozido, Almôndegas com Molho (Mistura), Liv Up Frango Ao Molho de Leite de Coco, Azeitonas Verdes, Trident Chiclete. Dinner: Molico Leite Desnatado, Qualitá Uva sem Semente Crimson, 3 Corações Cappuccino Light, Ovo. Snacks/Other: Laranjas, Clac Pipoca Doce Caramelizada, Fazenda Bela Vista Queijo Minas Frescal. more...
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losing 13.9 lb a week
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