Rocker4772's Journal, 02 January 2014

149.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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799 kcal

Fat: 20.63g | Prot: 36.49g | Carb: 121.04g.   Breakfast: Nature's Path Pumpkin Raisin Crunch, Dairyland 1% Milk. Lunch: Strawberries, Kiwi Fruit, Ryvita Pumpkin Seeds & Oats, Classic Tuna Salad Kit . Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...

2234 kcal

Activities & Exercise: Driving - 3 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...