Weigh In record (no journal entry) for 01 January 2014
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1757 kcal
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Fat: 51.35g | Prot: 96.82g | Carb: 201.68g.
Breakfast: Cream (Half & Half), Coffee, Unsweetened Frozen Strawberries, Kaizen Whey Isolate - Vanilla Ice Cream, Dairyland 1% Milk, Bananas. Lunch: Compliments Caesar Croutons, Kraft Parmesan 100% Grated Cheese, Sweet Red Peppers, Red Onions, Compliments Caesar Dressing & Dip, Cos or Romaine Lettuce. Dinner: Red Table Wine, Classico Tomato Basil Sauce, Johnsonville Hot Italian Sausage, Catelli Healthy Harvest Whole Wheat Spaghetti, Kraft Parmesan 100% Grated Cheese. Snacks/Other: Dairyland 1% Cottage Cheese. more...
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2804 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours. more...
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losing 2.1 lb a week
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