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Christmas blew my diet as reflected in the weight increase. I vow to be at my goal weight for March1st. Time to get back on track.
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2013:
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676 kcal
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Fat: 15.06g | Prot: 81.92g | Carb: 57.51g.
Breakfast: Orange, Kaizen Whey Isolate - Vanilla Ice Cream, Unsweetened Frozen Strawberries, Dairyland 1% Milk, Coffee, Cream (Half & Half). Lunch: Christie Wheat Thins Spinach and Roasted Garlic, Kraft Miracle Whip Calorie Wise, Ocean's Flaked White Tuna in Water. Snacks/Other: Dairyland 1% Cottage Cheese. more...
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2479 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Standing - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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