Rocker4772's Journal, 23 December 2013

148.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 14.27g | Prot: 46.56g | Carb: 60.21g.   Breakfast: Unsweetened Frozen Strawberries, Kaizen Whey Isolate - Vanilla Ice Cream, Cream (Half & Half), Coffee, Earth's Own Vanilla Almond & Dairy. Snacks/Other: Kellogg's All-Bran Bars - Oatmeal Cinnamon. more...

2721 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...