Weigh In record (no journal entry) for 24 March 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2127 kcal
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Fat: 103.63g | Prot: 147.46g | Carb: 152.14g.
Breakfast: Mexerica, Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Azeitonas Verdes. Dinner: Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aritana Paçoca, Nissin Miojo de Carne, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Amor Aos Pedaços Brigadeiro, Itambé Pro+ Baunilha, Mentos Goma de Mascar Pure Fruit, Alpino Chocolate. more...
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losing 7.7 lb a week
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