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Not dropping like I wish. Getting frustrated again! Got my period last night. Feel awful. Worked out and extremely exhausted.
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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1563 kcal
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Fat: 43.06g | Prot: 62.13g | Carb: 155.09g.
Breakfast: Kellogg's vector protein bar. Lunch: Ryvita Pumpkin Seeds & Oats, Flaked Light Tuna Snack - Lemon & Pepper, Broccoli Flower Clusters, Cauliflower, Bell Peppers. Dinner: Red Table Wine, Black Diamond Mild Cheddar Cheese, Roast Garlic Chicken. Snacks/Other: Quaker Crispy Minis Sweet Chili, Co-Op Gold Frozen Yogurt Bars, Fruit Salad, Green Tea, Connoisseur Brandy Beans, Lofthouse Cookies Shortbread Cookies. more...
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2936 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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