Weigh In record (no journal entry) for 22 March 2021
|
160.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
2772 kcal
|
Fat: 120.10g | Prot: 164.34g | Carb: 259.63g.
Breakfast: Maçã, Walmart Queijo Mussarela, Mexerica, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Amor Aos Pedaços Brigadeiro, Alcatra Grelhada, Azeitonas Verdes. Dinner: Pizza Hut Calabresa Pan Pizza (Média). Snacks/Other: Melancia, DIA Mini Cookies de Chocolate com Gotas de Chocolate, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Tia Sônia Granola, Itambé Iogurte Fit Morango , Black Skull Whey 3HD. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|