Rocker4772's Journal, 07 December 2013

150.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1837 kcal

Fat: 55.53g | Prot: 54.57g | Carb: 228.76g.   Breakfast: Dairyland 1% Milk, Nature's Path Pumpkin Raisin Crunch, Tim Hortorns Coffee Med 2 C 1 S. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Lactantia Salted Butter, Toasted Rye Bread, Red Table Wine, President's Choice Blue Menu Vegetarian Chili. Snacks/Other: Mars Mars Bar (Fun Size), Quaker Crispy Minis Sweet Chili. more...

2303 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...