Weigh In record (no journal entry) for 05 December 2013
|
150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 December 2013:
|
1507 kcal
|
Fat: 42.73g | Prot: 97.36g | Carb: 163.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Nature's Path Pumpkin Raisin Crunch, Dairyland 1% Milk. Lunch: Fresh & Easy Goat Cheese with Garlic & Herbs, Raw Vegetable, Herb and Baslamic, Kraft Aged Balsamic Vinaigrette, Primo Mixed Beans. Dinner: President's Choice Organics Field Greens & Herbs Salad Mix, Eating Right Herb & Balsamic Vinaigrette, Dairyland 1% Cottage Cheese, Red Table Wine, No Name Whole Green Beans, Whitefish (Mixed Species). Snacks/Other: Connoisseur Brandy Beans, Publix Gala Apple (Medium). more...
|
|
2828 kcal
|
Activities & Exercise:
Elliptical - 33 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 37 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|