Weigh In record (no journal entry) for 16 March 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2215 kcal
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Fat: 81.54g | Prot: 152.15g | Carb: 213.56g.
Breakfast: Mexerica, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Twix Twix (15g), Trident Chiclete, Alcatra Grelhada, Copacol Filé de Tilápia, Molho Bolonhesa, Ovo Cozido, Azeitonas Verdes. Dinner: Activia Iogurte de Morango Zero, Natural Life Granola Tradicional, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Snacks/Other: DIA Pão de Queijo Tradicional, Black Skull Whey 3HD, Gatorade Limão. more...
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losing 13.9 lb a week
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