Weigh In record (no journal entry) for 15 March 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2192 kcal
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Fat: 83.02g | Prot: 145.35g | Carb: 213.67g.
Breakfast: Walmart Queijo Mussarela, Mexerica, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Eskimó Picolé de Limão , Alcatra Grelhada, Molho Bolonhesa, Ovo Cozido, Spoleto Tomate Seco, Azeitonas Verdes. Dinner: Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato, Mexerica. Snacks/Other: Aritana Pipoca Doce, Black Skull Whey 3HD, Maçã. more...
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gaining 5.4 lb a week
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