Rocker4772's Journal, 30 November 2013

152.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 45.34g | Prot: 71.15g | Carb: 215.93g.   Breakfast: Raspberries, Pumpkin Raisin Crunch, Almond Fresh - Vanilla. Lunch: Corned Beef (Lean Only Eaten), Six Bean Medley, Aged Balsamic Olive Oil Dressing, Coffee Med 2 C 1 S. Dinner: Cuban Garlic Lime Marinade, Cooked Red Peppers, Chicken Breast Boneless Skinless, Jasmine Rice. Snacks/Other: Merlot Wine, Mars Bar (Fun Size). more...

2785 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Elliptical - 33 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...