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YAY!!!
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1405 kcal
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Fat: 59.92g | Prot: 50.90g | Carb: 190.63g.
Breakfast: Pumpkin Raisin Crunch, Almond Fresh - Vanilla. Lunch: Goats Cheese (Soft), Aged Balsamic Olive Oil Dressing, Whole Natural Almonds, Six Bean Medley. Dinner: Cheese & Garlic Croutons, 100% Parmesan Grated Cheese, Caesar Dressing, Romaine Lettuce, Chicken Strips. Snacks/Other: Plus+ Vitamins 10 Cal Enhanced Water - Yumberry Pomegranate, Fruit Salad, Green Tea, Just Black Cherry Juice. more...
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3107 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 26 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 54 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 4 hours, Elliptical - 40 minutes. more...
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losing 3.7 lb a week
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